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Jewelry By BDK

Cognitive Restructing: Reducing Stress By Changing Your Thinking Workbook

Cognitive Restructing: Reducing Stress By Changing Your Thinking Workbook

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Are you wanting to prioritize your self-care routine and make sure you’re taking care of yourself every day? This Self-Care workbook, as your ultimate tool for self-care management will keep you on track to maintaining healthy mental health. 

Includes: Self Care Journal, Self Care Planner, Mindfulness, Wellness, and Gratitude sections to be completed. 

A 47-page workbook. 

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